Chat with Nat

Movement on your terms

Personal Training

and Coaching

Lil guy

by Nat.

Personal Training and Coaching by Nat

Women

Lil guy

Lil guy

by Woman.

Bodies are not machines, they are ecosystems. Tend them, feed them, challenge them, celebrate them.

Chat with Nat

Review Photo

Review Photo

Review Photo

5/5

10+ Satisfied Clients

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There are lots of reasons to move: help your neighbour if they fall! play the sport you love! march the whole route! enjoy nature! push a fascist to the ground!

Program Options

Movement on your terms

Intro Training Program
Ideal for people newer to exercise programming, starting a new activity, or who are returning to activity after considerable time away.
Eight-week Training Program
Great option if you are prepping for an event or sport season, are rehabbing an injury, and/or want regular training support.
Twelve-week Training Program
For those who are highly motivated, have a specific training goal, and/or benefit from longer term accountability partnership.
Personal Exercise Program
For folks who are looking for a custom program to use independently or to implement with one-on-one training sessions.
1:1 Personal Training Sessions
If you have an existing program, need support with motivation, form, or progressions, and/or benefit from live feedback.
Standardized Exercise Program
Suited to folks who need a comprehensive activity program and don’t want a custom one.
Baseball/Softball Skill Sessions
Ball is life. Beginner to advanced fundamentals practice, position-specific coaching also available, 1:1 sessions or group/team sessions.

Program Options

Movement on your terms

Program Options

Movement on your terms

Meet Nat

Meet Nat

Meet Nat

Trainer & Coach

Meet Nat

(they/he)

In my job I get to make a fundamentally exclusionary industry a place of inclusion, of creativity, and one that changes to suit the people in it, not the other way around.

My goal is for my clients to feel a little more at home in their body and more confident to pursue activities that bring them joy.

Credentials:

Bachelor’s of Physical Education and Coaching, Kinesiology specialization

Canadian Society for Exercise Physiology - Certified Personal Trainer

NCCP Multi-Sport Coach, Competition-Development

Read More About Nat

Movement on your terms

Nat's Night Owl Values

I will always put your needs and experience first.
I will always offer feedback and resources that keep you safe.
I will always ask for consent to cue you with touch.
I will always celebrate your wins with you.
I will always be a non-judgmental witness.

I will never make assumptions about what you can and cannot do.
I will never force you into something you don’t want to do.
I will never try to sell you supplements.
I will never tell you to lose weight.
I will never use ai to make programming.

Testimonials

What Clients Say

10+ Satisfied Clients

“Nat is a generous, patient, and very wise trainer and coach. I'm not just saying that because I'm their wife! I'm on month 4 of a strength program and I feel great."
Michelle
Strength Program
“Flexible, knowledgable, and kind, Nat's passion for sharing their expertise has made them an indispensible resource in building my skills as an athlete.”
Rae
1:1 Coaching
“I was nervous to get started in the gym, but Nat's educational and encouraging approach has helped me feel confident and excited to keep up the routine.”
Rosie
Intro Program
“Nat provides a safe and welcoming space and their thoughtfulness and ability to adapt a program to suit my life postpartum has been a dream.”
Tara
Intro Program
“Nat has been such a motivating and knowledgeable force in my return to fitness training. And they've evolved my program as my goals and strength have evolved!”
Dana
Strength Program

Testimonials

What Clients Say

10+ Satisfied Clients

“Nat is a generous, patient, and very wise trainer and coach. I'm not just saying that because I'm their wife! I'm on month 4 of a strength program and I feel great."
Michelle
Strength Program
“Flexible, knowledgable, and kind, Nat's passion for sharing their expertise has made them an indispensible resource in building my skills as an athlete.”
Rae
1:1 Coaching
“I was nervous to get started in the gym, but Nat's educational and encouraging approach has helped me feel confident and excited to keep up the routine.”
Rosie
Intro Program
“Nat provides a safe and welcoming space and their thoughtfulness and ability to adapt a program to suit my life postpartum has been a dream.”
Tara
Intro Program
“Nat has been such a motivating and knowledgeable force in my return to fitness training. And they've evolved my program as my goals and strength have evolved!”
Dana
Strength Program

Testimonials

What Clients Say

10+ Satisfied Clients

“Nat is a generous, patient, and very wise trainer and coach. I'm not just saying that because I'm their wife! I'm on month 4 of a strength program and I feel great."
Michelle
Strength Program
“Flexible, knowledgable, and kind, Nat's passion for sharing their expertise has made them an indispensible resource in building my skills as an athlete.”
Rae
1:1 Coaching
“I was nervous to get started in the gym, but Nat's educational and encouraging approach has helped me feel confident and excited to keep up the routine.”
Rosie
Intro Program
“Nat provides a safe and welcoming space and their thoughtfulness and ability to adapt a program to suit my life postpartum has been a dream.”
Tara
Intro Program
“Nat has been such a motivating and knowledgeable force in my return to fitness training. And they've evolved my program as my goals and strength have evolved!”
Dana
Strength Program

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Photo Gallery

Some Photos from Our Training Sessions