Our Programs
Twelve-week Training Program
For those who are highly motivated, have a specific training goal, and/or benefit from longer term accountability partnership.
Length: 12 Weeks
Three months of programming, developed to maximize the outcomes you’re aiming for. Fully periodized for responsible training load and guided by two progression assessments along the way. Great if you are highly motivated, have a specific training goal, and/or benefit from longer term accountability partnership.
Sliding Scale Pricing: most affordable // base // generous
$1500 // $2000 // $2400
Pay by cash or e-transfer (preferred), or via credit card*
*online credit card payments include a 4% service fee
What’s Included
In-person consult (1hr)
Optional pre- and post-program movement assessment and analysis document (1-1.5 hr each)
Personalized program document based on your goals
Midpoint progression assessments at weeks 5 and 9
Twelve in-person training sessions (~1hr once per week during the program)
Optional virtual check-ins between sessions
Optional Add-Ons
Soft tissue preparation (30 mins), paired with in-person training ($25 // 35 // 45)
Mobilization, trigger point, stretching, prophylactic taping, and other modalities as needed
Nutrition consultation (30 mins) and meal planning support document ($40 // 50 // 60)
Partner training ($30 // 40 // 50 per additional person per hour)
Ready to Start?
There is no "perfect" way to move, only ways to move that fit you and your life. With the backing of the most current evidence and a relentless desire to deconstruct the traditional fitness industry, Nat is only concerned with meeting clients where they’re at and helping to get them closer to where they want to be. Work with a trainer whose agenda is your agenda!