Our Programs
Training and Coaching Programs
You are more than your results. Work with a trainer who considers your whole self.
Movement on your terms
Programs for Everyone
FAQs
Frequently Asked Questions
How do I book a session?
Where do you hold sessions?
Why should I choose the Night Owl approach over a gym?
I can’t make it to my session. Can I reschedule or defer?
How long are 1:1 session packs good for?
How do I figure out if personal training is for me?
Fitness culture is gross. Are you different?
Cost is a barrier to me, what can I do?
What is your cancellation and refund policy?
Are you insured?
How do I book a session?
Where do you hold sessions?
Why should I choose the Night Owl approach over a gym?
I can’t make it to my session. Can I reschedule or defer?
How long are 1:1 session packs good for?
Cancellation and refund policy
Fitness culture is gross. Are you different?
Cost is a barrier to me, what can I do?
What is your cancellation and refund policy?
Are you insured?
Testimonials
What Clients Say
10+ Satisfied Clients
“Personal training can be a vulnerable experience but I have never once felt anything less than safe and supported in my work with Nat. I can't recommend them more.”
Harry
Strength Program
“Flexible, knowledgable, and kind, Nat's passion for sharing their expertise has made them an indispensible resource in building my skills as an athlete.”
Rae
1:1 Coaching
“I was nervous to get started in the gym, but Nat's educational and encouraging approach has helped me feel confident and excited to keep up the routine.”
Rosie
Intro Program
“Nat provides a safe and welcoming space and their thoughtfulness and ability to adapt a program to suit my life postpartum has been a dream.”
Tara
Intro Program
“Nat is a generous, patient, and very wise trainer and coach. I'm not just saying that because I'm their wife! I'm on month 4 of a strength program and I feel great."
Michelle
Strength Program
“Nat has been such a motivating and knowledgeable force in my return to fitness training. And they've evolved my program as my goals and strength have evolved!”
Dana
Strength Program
Testimonials
What Clients Say
10+ Satisfied Clients
“Personal training can be a vulnerable experience but I have never once felt anything less than safe and supported in my work with Nat. I can't recommend them more.”
Harry
Strength Program
“Flexible, knowledgable, and kind, Nat's passion for sharing their expertise has made them an indispensible resource in building my skills as an athlete.”
Rae
1:1 Coaching
“I was nervous to get started in the gym, but Nat's educational and encouraging approach has helped me feel confident and excited to keep up the routine.”
Rosie
Intro Program
“Nat provides a safe and welcoming space and their thoughtfulness and ability to adapt a program to suit my life postpartum has been a dream.”
Tara
Intro Program
“Nat is a generous, patient, and very wise trainer and coach. I'm not just saying that because I'm their wife! I'm on month 4 of a strength program and I feel great."
Michelle
Strength Program
“Nat has been such a motivating and knowledgeable force in my return to fitness training. And they've evolved my program as my goals and strength have evolved!”
Dana
Strength Program
Testimonials
What Clients Say
10+ Satisfied Clients
“Flexible, knowledgable, and kind, Nat's passion for sharing their expertise has made them an indispensible resource in building my skills as an athlete.”
Rae
1:1 Coaching
“I was nervous to get started in the gym, but Nat's educational and encouraging approach has helped me feel confident and excited to keep up the routine.”
Rosie
Intro Program
“Nat provides a safe and welcoming space and their thoughtfulness and ability to adapt a program to suit my life postpartum has been a dream.”
Tara
Intro Program
“Nat has been such a motivating and knowledgeable force in my return to fitness training. And they've evolved my program as my goals and strength have evolved!”
Dana
Strength Program
“Personal training can be a vulnerable experience but I have never once felt anything less than safe and supported in my work with Nat. I can't recommend them more.”
Harry
Strength Program
“Nat is a generous, patient, and very wise trainer and coach. I'm not just saying that because I'm their wife! I'm on month 4 of a strength program and I feel great."
Michelle
Strength Program