Our Programs
Intro Training Program
Ideal for people newer to exercise programming, starting a new activity, or who are returning to activity after considerable time away.
Length: 4 Weeks
Choose the intro program for a month of calibrating, learning, and practice in any discipline you want to pursue. Ideal for people newer to exercise programming, starting a new activity, or who are returning to activity after considerable time away.
Sliding Scale Pricing: most affordable // base // generous
$350 // $500 // $650
Pay by cash or e-transfer (preferred), or via credit card*
*online credit card payments include a 4% service fee
What’s Included
In-person consult (1 hr)
Optional pre- and post-program movement assessment and analysis document (1-1.5 hr each)
Personalized program document based on your goals
Four in-person training sessions (~1hr once per week during the program)
Optional Add-Ons
Soft tissue preparation (30 mins), paired with in-person training ($25 // 35 // 45)
Mobilization, trigger point, stretching, prophylactic taping, and other modalities as needed
Nutrition consultation (30 mins) and meal planning support document ($40 // 50 // 60)
Partner training ($30 // 40 // 50 per additional person per hour)
Ready to Start?
There is no "perfect" way to move, only ways to move that fit you and your life. With the backing of the most current evidence and a relentless desire to deconstruct the traditional fitness industry, Nat is only concerned with meeting clients where they’re at and helping to get them closer to where they want to be. Work with a trainer whose agenda is your agenda!