Our Programs
Personal Exercise Program
For folks who are looking for a custom program to use independently or to implement with one-on-one training sessions.
Document only
Great for folks who are looking for a custom program to use independently or to implement with one-on-one training sessions. These are typically formatted for 8 weeks with suggestions to progress past that, but we can talk about other program durations if you’ve got something in mind.
Sliding Scale Pricing: most affordable // base // generous
$100 // $125 // $150
Pay by cash or e-transfer (preferred), or via credit card*
*online credit card payments include a 4% service fee
What’s Included
Virtual consult (1hr)
Personalized program document based on your goals and timeline
Optional Add-Ons
Nutrition consultation (30 mins) and meal planning support document ($40 // 50 // 60)
Ready to Start?
There is no "perfect" way to move, only ways to move that fit you and your life. With the backing of the most current evidence and a relentless desire to deconstruct the traditional fitness industry, Nat is only concerned with meeting clients where they’re at and helping to get them closer to where they want to be. Work with a trainer whose agenda is your agenda!