Our Programs
Standardized Exercise Program
Suited to folks who need a comprehensive activity program and don’t want a custom one.
Document only
Suited to folks who need a comprehensive activity program and don’t want a custom one. Suitable for general population clients and customizable after purchase to fit your personal starting point. Choose your programs based on equipment, type of activity, or skill type.
Pre-made programs with a specific focus and structured, progressable activities
$30 each, 3 for $70
Pay by cash or e-transfer (preferred), or via credit card*
*online credit card payments include a 4% service fee
Program Options
Whole body resistance training
Bodyweight/bands
Dumbbell, kettlebell
Barbell
Upper/lower split
Start running
Plyometrics (aka jumping and agility)
Speed
Optional Add-Ons
Nutrition consultation (30 mins) and meal planning support document ($40 // 50 // 60)
Ready to Start?
There is no "perfect" way to move, only ways to move that fit you and your life. With the backing of the most current evidence and a relentless desire to deconstruct the traditional fitness industry, Nat is only concerned with meeting clients where they’re at and helping to get them closer to where they want to be. Work with a trainer whose agenda is your agenda!